Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories554 kcal (28%)
Total Fat12.7 g (18%)
Carbs75.6 g (29%)
Sugars27.8 g (31%)
Protein46.2 g (92%)
Sodium126.3 mg (6%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Alle Zutaten in einer Auflaufform vermengen
Casserole Dish
Schokodrops10g
zarte Haferflocken40g
Backkakao10g
Proteinpulver40g
Milch150ml
Banane1 Backpulver3gStep 2
30 Minuten in den Ofen. Danach abkühlen lassen
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