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Silvija
By Silvija

Yakitori Chicken Skewers

6 steps
Prep:10minCook:8min
Serving 4 256cal |26g Proteins 6g Fats | 22g Carbs
Updated at: Sat, 13 Apr 2024 07:40:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
5
Low

Nutrition per serving

Calories389.1 kcal (19%)
Total Fat22.3 g (32%)
Carbs21.4 g (8%)
Sugars11.4 g (13%)
Protein23 g (46%)
Sodium2367.7 mg (118%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak about 8 bamboo skewers in water for 30 minutes, or use metal skewers.
Step 2
Add the yakitori sauce ingredients into a saucepan, with the green part of one onion. Bring to a boil, then reduce heat & simmer until sauce has reduced to 1s of the original volume. This will take ~ 30 minutes. Set the sauce aside to cool to oom temperature before using
Step 3
Reserve ⅓ of the sauce in a small bowl for coating the chicken skewers just before serving
Step 4
Cut white and light green parts of the remaining green onions into 2.5 cm pieces. Insert chicken pieces on a bamboo skewer, next, add a piece of green onion. Continue to alternate the chicken with green onion always ending with a piece of chicken.
Step 5
Grease the wire rack to keep the chicken from sticking to it, and place the skewers on top.
Step 6
set the grill to high & place skewers under the grill Grill for 6 mins, then brush the meat on both sides with the Yakitori Sauce. Continue to broil for 3-4 minutes to caramelize the sauce. Remove he skewers to a serving plate and brush the top of the chicken skewers with the reserved sauce

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