20 Minute Healthy Sesame Chicken

Name: 20 Minute Healthy Sesame Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 20 oz boneless skinless chicken breast((cut into 1/2 inch strips or cubes)); 2 Tablespoons cornstarch; 1 pinch each salt & pepper; 1 tablespoon olive oil (or sesame); 275 gm Cooked white rice for serving; Small bunch spring onions (scallions, chopped); 3 Tablespoons soy sauce; 2 tablespoons honey; 1 teaspoon sriracha (add more for more heat); 1 teaspoon fresh ginger (grated); 1 clove garlic (minced); 2 Tablespoons sesame seeds; 1 tablespoon sesame oil (optional); 4 cups stir fry vegetables

3 steps

Prep:10minCook:10min

Updated at: Sun, 05 May 2024 17:01:04 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories322.4 kcal (16%)

Total Fat10.1 g (14%)

Carbs21.5 g (8%)

Sugars13.2 g (15%)

Protein35.8 g (72%)

Sodium847.4 mg (42%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20 ozboneless skinless chicken breast

cut into 1/2 inch strips or cubes

2 tablespoonscornstarch

1 pinchsalt

1 pinchpepper

1 tablespoonolive oil

small, scallions, chopped

3 tablespoonssoy sauce

2 tablespoonshoney

1 teaspoonsriracha

add more for more heat

1 teaspoonfresh ginger

grated

1clove garlic

minced

2 tablespoonssesame seeds

1 tablespoonsesame oil

optional

4 cupsstir fry vegetables

Instructions

Step 1

In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside.

honey2 tablespoons

sriracha1 teaspoon

sesame seeds2 tablespoons

fresh ginger1 teaspoon

sesame oil1 tablespoon

clove garlic1

Step 2

In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Heat a large pan over high heat for at least 2 minutes. Add oil and chicken to pan. Stir-fry chicken for 5-6 minutes or until it's golden brown. Add the sauce and allow the sauce to simmer for 3-4 minutes or until the sauce is thick and sticky.

Step 3

Remove chicken from pan, sprinkle with chopped spring onions and more sesame seeds if desired. Serve with hot white rice or noodles.

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