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By McCormick
Chicken Stir Fry With Vegetables
Instructions
Prep:15minCook:15min
If you love Chinese chicken stir fry but you're looking for a lighter option, our recipe for chicken stir fry with vegetables has you covered. This easy chicken stir fry comes together in just 30 minutes for a delicious, quick meal that's perfect for busy weeknights. Featuring a soy sauce base made with garlic and ginger, and a medley of colorful veggies stir fried alongside the chicken, this vegetable chicken stir fry is packed full of flavor and texture you'll love. Serve it as is or over a bed of cooked white or brown rice, and if you like a bit of heat, drizzle some sriracha or your favorite hot sauce. For other low-calorie chicken stir fry recipes, check out our Stir Fry Chicken with Baby Bok Choy and Ginger Chicken Stir Fry with Asparagus and Shiitake Mushrooms.
Updated at: Fri, 21 Feb 2025 04:58:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat4.1 g (6%)
Carbs9 g (3%)
Sugars4.3 g (5%)
Protein20.9 g (42%)
Sodium463.1 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 14.5 ouncescan chicken broth
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¼ cupreduced sodium soy sauce
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2 tbspscornstarch
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1 Tbspsugar
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1 tspgarlic powder

1 tspginger
ground
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¼ tspred pepper
crushed, optional
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1 Tbspoil
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1.5 poundsboneless skinless chicken breasts
cut into thin strips
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1 cupbroccoli florets
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1 cupcarrots
thinly sliced
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1 cupred bell pepper strips
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1 cupsugar snap peas
Instructions
View on McCormick
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Notes
2 liked
0 disliked
Easy
Go-to
Under 30 minutes