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Hot and Cold Running Mom
By Hot and Cold Running Mom

Ginger Chicken and Broccoli

2 steps
Prep:10minCook:15min
Stir fry fresh broccoli and tender chicken in a light ginger sauce for an easy and quick dinner in under 30 minutes!
Updated at: Mon, 03 Feb 2025 14:09:20 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories222.9 kcal (11%)
Total Fat9.9 g (14%)
Carbs8.2 g (3%)
Sugars1.7 g (2%)
Protein24.8 g (50%)
Sodium724.3 mg (36%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix broth, soya sauce and ginger together and set aside.
Step 2
Heat 1 tbsp oil in a wok or skillet to medium high and cook the chicken 6-8 minutes. Remove to a plate. Then add the remaining 1 tbsp oil to the pan along with the onion and broccoli and cook 5 minutes. Add the cornstarch to the broth mixture, make a well in the center of the pan and pour it in, stirring all together. Add pepper to taste and bring to a boil. Return the chicken to the pan and reduce heat to a simmer, cooking until sauce thickens and everything is nicely coated.
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