Sesame soy chicken with lentils

Name: Sesame soy chicken with lentils
Cuisine: Asian
Ingredients: 600g chicken breast, excess fat removed, sliced; ¼ cup salt-reduced soy sauce; 1 tablespoon grated fresh ginger; oil spray; 400g bag Wattie’s Wok Creations Malaysian Style Vegetables; 400g can lentils, drained; 4 cups silver beet or Chinese greens, shredded; 3 cups cooked black rice; 2 tablespoons sesame seeds; ...

3 steps

This super easy sesame soy chicken with lentils dish is a quick lunch or dinner. Ready in 30 minutes, dairy free, high in iron and fibre with a gluten free option.

Updated at: Thu, 17 Aug 2023 13:05:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories482.7 kcal (24%)

Total Fat14 g (20%)

Carbs50.7 g (20%)

Sugars6.1 g (7%)

Protein37.2 g (74%)

Sodium996.3 mg (50%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gchicken breast

excess fat removed, sliced

¼ cupsalt-reduced soy sauce

1 tablespoonfresh ginger

grated

oil spray

400gfrozen malaysian stir fry vegetable mix

400gcanned green lentils

4 cupssilver beet

or chinese greens, shredded

3 cupsblack rice

cooked

2 tablespoonssesame seeds

Instructions

Step 1

1 In a small bowl combine chicken, soy and ginger. Set aside for 10 minutes.

Step 2

2 Heat a non-stick frying pan with oil spray. When hot, add chicken mixture (minus sauce) and vegetables. Stir-fry until cooked. Add remaining sauce and lentils. Simmer for 2 minutes.

Step 3

3 Fold through silver beet with rice. Divide among 4 bowls and sprinkle with sesame seeds to serve.

View on healthyfood.com

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