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Healthy sesame tofu and vegetable stir fry recipe

1/5

Healthy sesame tofu and vegetable stir fry recipe

2/5

Healthy sesame tofu and vegetable stir fry recipe

3/5

Healthy sesame tofu and vegetable stir fry recipe

4/5

Healthy sesame tofu and vegetable stir fry recipe

5/5

By taste.com.au

Healthy sesame tofu and vegetable stir fry recipe

Prep:15minCook:15min

This healthy vegan stir fry is loaded with a rainbow of vegies tossed through our sticky, salty healthy stir-fry sauce (recipe below).

Updated at: Tue, 17 Jun 2025 23:02:47 GMT

Nutrition balance score

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Ingredients

4 servings

12 gmtahini

1 quantityStir-fry Sauce

20 gmcornflour

12 gmsesame seeds

plus extra, to serve

300gfirm tofu

drained, cut into 2cm cubes

27.6 gmmacadamia oil

cut into thin wedges

250ggreen beans

halved diagonally

large, deseeded, thinly sliced

1yellow capsicum

large, deseeded, thinly sliced

20mlfresh ginger

1 bunchbaby buk choy

large, cut into 6cm lengths

400 gmbrown rice

steamed, to serve

fresh coriander

Instructions

View on taste.com.au

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Notes

3 liked

0 disliked

Easy

Makes leftovers

Delicious

Go-to

Annelie Holgersson· 4 months ago

Makes leftovers

I think the ratio of veg and tofu was off in my version but it turned out nice anyway. Nice flavour without being spicy. Kid enjoyed the tofu and rice :)

I think the ratio of veg and tofu was off in my version but it turned out nice anyway. Nice flavour without being spicy. Kid enjoyed the tofu and rice :)

Talia· 3 years ago