Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat10.1 g (14%)
Carbs27.6 g (11%)
Sugars4 g (4%)
Protein39 g (78%)
Sodium1777.7 mg (89%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
chicken
4boneless skinless chicken thighs
3gParsley
Freshly Chopped
15gVinegar
5gminced garlic
30gLemon Juice
60 GFat Free Greek Yogurt
6gAvocado Oil
or oil of choice
4gSmoked Paprika
6gsalt
3gMSG
3gPepper
Tzatziki Sauce
160gFat Free Greek Yogurt
4gAvocado Oil
15gVinegar
½ tspDried Dill
too light to weigh
80gCucumber
deseeded and grated
3gMinced Garlic
42gFat Free Feta
3gsalt
pepper
Pitas
60gAP Flour
36gVital Wheat Gluten
24gOat Fiber
4gsalt
4gbaking powder
8gBacon Fat
or oil of choice
116gWater
Fixings
Instructions
Step 1
in a bowl add the fresh parsley, vinegar, minced garlic, lemon juice, greek yogurt, avacado oil, smoked paprika, salt, MSG, and pepper. Whisk it all together and put to the side.
Step 2
take the chicken and cut off the extra fat. Put in the bowl with the marinade, making sure all the chicken is covered. Leave in the fridge for a minimum of 1 hours, but 12-24 hours is best.
Step 3
Now to make the tzatziki sauce, in a bowl, add the greek yogurt, avocado oil, vinegar, dried dill, salt, and pepper, witht the grated cucumber. (cut off a 100gram of cumber, cut it in half and deseed it, then grate it, and drain the water from it in a cheese cloth) Then add the feta cheese and mix everything together. Put it in the fridge and let sit for a while.
Step 4
Now make the pitas. In a bowl add flour, vital Wheat Gluten, oat fiber, salt, and baking soda. Mix the ingredients well. Then either add the melted bacon fat or oil to the dry ingredients and mix. Then add the water and mix. Take the dough out of the bowl and give it a couple of queezes to mix it well and roll it into a ball.
Step 5
Put the dough back in the bowl, cover up, and let it sit for 20 to 30 minutes.
Step 6
Take the dough out and divide it into 4 equal parts, and roll them into little balls.
Step 7
Flour a surface and roll out the dough. Try to get the pitas about 7 inches in diamitor.
Step 8
Place it in a heated up pan on medium high for 1 to 2 minutes, then flip to cook the other side
Step 9
Put a wet paper towl over the pitas while they sit so they don't dry out
Step 10
Preheat the over to 400. Then cook the chicken between 20 to 30 minutes
Step 11
While the chicken cooks, cut up the tomatoes and onion
Step 12
Assemble the ingredients on to the pita bread
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