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By Jake P
Greek Chicken Meatballs
- these need to be on your weekly menu plan!! So easy, so delicious and perfect for meal prep!
By
Ingredients
Tzatziki Sauce
* 1 cup Mayo*
* 1 cup cucumber, diced
* 1 tablespoon fresh lemon juice
* 1 tablespoon garlic, minced
* 1/4 teaspoon kosher salt
* 1/4 teaspoon ground black pepper
* 1/2 teaspoon dried dill
* 1 teaspoon fresh mint
Salad
* 15 cherry tomates, halved
* 2 cups diced English cucumber
* 1 cup kalamata olives
* 1/2 cup red onion, diced
* 1/4 teaspoon kosher salt
* 2 tablespoons Greek Vinaigrette
Greek Chicken Meatballs
* 1 lb ground chicken
* 1 egg
* 1/2 cup almond flour
* 1 teaspoon kosher salt
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1 teaspoon dried dill
* 1/2 teaspoon onion powder
* 1 teaspoon garlic powder
* 1/2 teaspoon ground black pepper
* 1 tablespoon fresh mint, packed and chopped
* 1/3 cup Greek Vinaigrette
*
Tzatziki Sauce
1. Combine: Combine ingredients in small food processor.
2. Pulse: Pulse to combine until smooth.
3. Taste: Taste and adjust seasoning, as desired.
4. Refrigerate: Place in the refrigerator.
Salad
1. Combine: Combine ingredients in medium mixing bowl.
2. Mix: Add salt and Greek Vinaigrette.
3. Set Aside: Stir to combine and set aside.
Greek Chicken Meatballs
1. Mix: Combine ground chicken, egg, almond flour, salt, oregano, basil, dill, onion powder, garlic, pepper and mint in a medium mixing bowl. Stir to fully combine.
2. Scoop: Use a cookie dough scoop to scoop out approx. 1 1/2 tablespoons of meatball mixture, forming a ball, and place on a large plate. Continue until all of the meatball mixture is used.
3. Skillet: Take large/medium cast iron skillet and bring to medium-high heat. Add a tablespoon of oil and use a spatula to spread evenly to coat the pan. Add chicken meatballs and sear on all sides, about 3 minutes.
4. Continue Cooking: Turn down heat and continue cooking, about 10-15 minutes or until fully cooked
5. Bowl: Place cooked chicken meatballs into a medium/large bowl and pour the Greek Vinaigrette on top. Toss to coat.
Updated at: Sat, 27 Apr 2024 19:46:39 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories516.3 kcal (26%)
Total Fat35.6 g (51%)
Carbs20.4 g (8%)
Sugars5.6 g (6%)
Protein27.7 g (55%)
Sodium1762 mg (88%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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15cherry tomatoes
halved
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2 cupsenglish cucumber
diced
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1 cupkalamata olives
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½ cupred onion
diced
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¼ teaspoonkosher salt
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2 tablespoonsGreek Vinaigrette
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1 lbground chicken
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1egg
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½ cupalmond flour
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1 teaspoonkosher salt

1 teaspoondried oregano
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1 teaspoondried basil
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1 teaspoondried dill
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½ teaspoononion powder
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1 teaspoongarlic powder

½ teaspoonground black pepper

1 tablespoonfresh mint
packed and chopped
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⅓ cupGreek Vinaigrette
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tzatziki
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feta
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Rice
Couscous
Instructions
Step 1
1. Mix Combine ground chicken, egg, almond flour, salt, oregano, basil, dill, onion powder, garlic, pepper and mint in a medium mixing bowl. Stir to fully combine.
Step 2
2. Scoop Use a cookie dough scoop to scoop out approx. 1 1/2 tablespoons of meatball mixture, forming a ball, and place on a large plate. Continue until all of the meatball mixture is used.
Step 3
3. Skillet Take large/medium cast iron skillet and bring to medium-high heat. Add a tablespoon of oil and use a spatula to spread evenly to coat the pan. Add chicken meatballs and sear on all sides, about 3 minutes.
Step 4
4. Continue Cooking Turn down heat and continue cooking, about 10-15 minutes or until fully cooked
Step 5
5. Bowl Place cooked chicken meatballs into a medium/large bowl and pour the Greek Vinaigrette on top. Toss to coat.
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