Miso Mushroom Toast

Name: Miso Mushroom Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 4 oz cremini mushroom, sliced; 1/4 tbsp unsalted butter; 1 tsp miso; 1 slice of sourdough (or bread of choice); 1 tbsp goat cheese; 1 tsp green onion, thinly chopped

4 steps

Prep:10minCook:10min

This miso mushroom toast is super quick and easy, but also still nutritious and delicious! Since mushrooms are packed with proteins (and are one of the few plant-based proteins that still contain all 9 essential amino acids, making it a complete protein) I love to incorporate them into my menstrual recipes to regulate my blood sugar and stabilize my mood! Plus some goat cheese and sourdough make this recipe irresistible.

Updated at: Tue, 30 Apr 2024 18:07:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.6 kcal (8%)

Total Fat5.6 g (8%)

Carbs19 g (7%)

Sugars2.7 g (3%)

Protein7.4 g (15%)

Sodium798.9 mg (40%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozcremini mushroom

sliced

¼ Tbspunsalted butter

1 tspmiso

1 slicesourdough

or bread of choice

1 Tbspgoat cheese

1 tspgreen onion

thinly chopped

Instructions

Step 1

Heat a dry skillet over medium-high heat. Add the mushrooms and saute them for 6-8 minutes, or until they turn golden. You saute them over a dry skillet, without butter or oil, to allow the moisture to sweat out of the mushrooms.

Step 2

Once golden brown, add butter and miso and salt to taste. Saute for another 2-3 minutes.

Step 3

Either toast your bread in a toaster, or in the same pan that had the miso butter for some extra flavor.

Step 4

Spread goat cheese on your toast, top with mushrooms and green onions.