Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories503.8 kcal (25%)
Total Fat34 g (49%)
Carbs42.3 g (16%)
Sugars8.6 g (10%)
Protein10 g (20%)
Sodium950.8 mg (48%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Seasoning
Instructions
Step 1
Cut the bagel in half and toast it until golden brown
Step 2
Spread the bottom half with cream cheese an add the parsley
Step 3
Cut the avocado into thick slices and place it on the bagel
Season with salt and pepper and drizzle on the olive oil.
Step 4
Cut the dried tomatoes into slices as well and add it to the avocado
Step 5
Finish with the salad leaf
Notes
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