Samsung Food
Log in
Use App
Log in
cookingforpeanuts.com
By cookingforpeanuts.com

Easy Creamy Mushroom Soup (Vegan)

6 steps
Prep:10minCook:35min
This Vegan Creamy Mushroom Soup is protein-rich, flavorful, and made in the oven! It's a hand-off recipe with minimal chopping or clean up.
Updated at: Sat, 19 Jul 2025 02:09:46 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories329.4 kcal (16%)
Total Fat15.5 g (22%)
Carbs35.1 g (14%)
Sugars12 g (13%)
Protein18.6 g (37%)
Sodium1303.2 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the cashews (if using) in boiled water for at least 15 minutes.
Step 2
Preheat the oven to 400ºF.
Step 3
Bake: Transfer the mushrooms, shallots, garlic, rosemary, and sage to a large baking dish or two, as needed. Add a generous drizzle of olive oil, salt, and pepper. Rub the ingredients with the oil to evenly coat. Make sure to add oil to the garlic cloves. (Wrap the garlic in aluminum foil for more even roasting.) Roast for about 30 minutes, or until the mushrooms are golden and the garlic is softened, tossing the ingredients every 10 minutes. Remove the rosemary sprig when golden brown.
Step 4
Remove about one-fourth of the mushrooms and slice them for topping the soup. Or pan fry additional mushrooms for the topping.
Step 5
Blend: Squeeze the garlic cloves from the skin and into the blender. Add the mushrooms, shallots, rosemary leaves (discard of stem), and juices from the baking dish to the canister of a high-speed blender. Add the beans, 3 cups vegetable broth, drained cashews (if using), and dissolved miso. Blend on high until smooth, adding more broth as needed for a smooth consistency. Add fresh lemon juice to taste.
Step 6
For serving: Heat in a large saucepan over medium heat until warmed through. Season with additional lemon juice, sherry or white vinegar, balsamic vinegar, or tamari. Add salt and pepper to taste.
View on cookingforpeanuts.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!