By cookingforpeanuts.com
Easy Creamy Mushroom Soup (Vegan)
Instructions
Prep:10minCook:35min
This Vegan Creamy Mushroom Soup is protein-rich, flavorful, and made in the oven! It's a hand-off recipe with minimal chopping or clean up.
Updated at: Thu, 21 Nov 2024 06:17:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat16 g (23%)
Carbs35.3 g (14%)
Sugars10.1 g (11%)
Protein17.6 g (35%)
Sodium1254 mg (63%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
or full-fat coconut milk
2 poundsmushrooms
cremini, shiitake, oyster, or assortment, wiped clean, ends trimmed, and tough stems removed
3shallots
large, or 1 medium yellow ion, cut into wedges
1 headgarlic
1/4-inch trimmed off top to expose the cloves
1 sprigfresh rosemary
/4 tea
6 leavesfresh sage
or 1 1/2 teaspoons fresh thyme leaves
olive oil
Generous
salt
to taste
black pepper freshly ground
to taste
3 cupsvegetable broth
or mushroom broth, plus more as needed
1 x 15 ouncecan butter beans
or cannellini, navy, or Great Northern beans, or cooked, drained and rinsed
1 ½ tablespoonsmiso
mellow, dissolved in 2 tablespoons water
1lemon
juice to taste
Sherry vinegar
or white or balsamic vinegar to taste
Tamari
or soy sauce
Instructions
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