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Quinoa-Stuffed Bell Peppers with a Side Salad
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Nele Burchartz
By Nele Burchartz

Quinoa-Stuffed Bell Peppers with a Side Salad

Updated at: Wed, 17 Apr 2024 04:29:52 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
24
High

Nutrition per serving

Calories312.9 kcal (16%)
Total Fat5.3 g (8%)
Carbs53 g (20%)
Sugars9.3 g (10%)
Protein13.9 g (28%)
Sodium726.9 mg (36%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
Step 2
In a pot, bring vegetable or chicken broth to a boil, then add quinoa. Reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
Step 3
In a large bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, and shredded cheddar cheese (if using). Mix until well combined.
Step 4
Stuff bell pepper halves with quinoa mixture and place in the prepared baking dish.
Step 5
Cover with foil and bake in the oven for 25-30 minutes, or until peppers are tender.
Step 6
Serve stuffed bell peppers with a side salad dressed with balsamic vinaigrette.

Notes

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Under 30 minutes
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