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Oil Free Apricot Broccoli Chopped Salad
100%
1
monkeyandmekitchenadventures.com
By monkeyandmekitchenadventures.com

Oil Free Apricot Broccoli Chopped Salad

Instructions
Prep:20min
Healthy and easy, this Oil Free Apricot Broccoli Chopped Salad is brimming with deliciously fresh and vibrant plant based ingredients.
Updated at: Thu, 20 Mar 2025 13:15:20 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories265.5 kcal (13%)
Total Fat8.5 g (12%)
Carbs45 g (17%)
Sugars26.6 g (30%)
Protein9.5 g (19%)
Sodium505.3 mg (25%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 cups broccoli slaw *
2 cupsbroccoli slaw
3 cups finely chopped kale *
3 cupskale
finely chopped
2 cups grated green cabbage *
2 cupsgreen cabbage
grated
6 to 8 green onions, thinly sliced (+/-)
6green onions
thinly sliced
2 celery ribs, diced (optional)
2celery ribs
diced, optional
¾ cup finely chopped dried apricots (+/-) *
¾ cupdried apricots
finely chopped
¾ cup toasted sliced almonds (optional) (+/-) *
¾ cupsliced almonds
toasted, optional
½ cup hummus *
½ cuphummus
¼ cup + 2 Tablespoons lemon juice
¼ cuplemon juice
1 teaspoon distilled white vinegar
1 teaspoondistilled white vinegar
1 teaspoon nutritional yeast
1 teaspoonnutritional yeast
1 Tablespoon pure maple syrup (+/-)
1 Tablespoonpure maple syrup
½ teaspoon onion powder
½ teaspoononion powder
½ teaspoon garlic powder
½ teaspoongarlic powder
½ teaspoon dried savory leaves (+/-) *
½ teaspoondried savory leaves
1 teaspoon Dijon mustard (+/-) *
1 teaspoonDijon mustard
½ to 1/8 teaspoon sea salt (+/-) *
½ teaspoonsea salt
1/8 teaspoon black pepper (+/-)
⅛ teaspoonblack pepper

Instructions

View on monkeyandmekitchenadventures.com
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