One Pot Chicken Sausage, Quinoa & Spinach Meal

Name: One Pot Chicken Sausage, Quinoa & Spinach Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, World Cuisine
Ingredients: 1 package garlic chicken sausage; 2 tbsp olive oil; 1 cup quinoa; 2 cups vegetable broth ~3 cups spinach; 2 tbsp coconut aminos (can sub soy sauce or tamari); 1 tsp salt; 1/2 tsp black pepper; 1 tbsp garlic powder; 1/2 tsp red pepper flakes; 2 tsp italian seasoning (optional)

4 steps

Prep:10minCook:20min

Updated at: Fri, 19 Apr 2024 13:18:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories272 kcal (14%)

Total Fat13.9 g (20%)

Carbs23 g (9%)

Sugars2.4 g (3%)

Protein13.6 g (27%)

Sodium1205.1 mg (60%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 packageroasted garlic chicken sausage

2 Tbspolive oil

1 cupquinoa

2 cupsvegetable broth

3 cupsspinach

2 Tbspcoconut aminos

can sub soy sauce or tamari

1 tspsalt

½ tspblack pepper

1 Tbspgarlic powder

½ tspred pepper flakes

2 tspitalian seasoning

optional

Instructions

Step 1

heat the olive oil in a large pot or skillet over medium heat. add the sliced chicken sausage and brown it on each side. remove the chicken sausage from the pan and set aside.

Step 2

in that same pan, add in the quinoa and toast it for 2-3 minutes in the remaining olive oil. cover with the veggie broth and let cook until fluffy, about 12-15 minutes.

Step 3

when the quinoa is fully cooked, add in the spinach and cooked chicken sausage, as well as the coconut aminos and spices. mix well and let cook for a few more minutes.

Step 4

remove from heat and serve immediately or store in the refrigerator for up to 4 days. makes 3-4 servings.

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