Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories72.9 kcal (4%)
Total Fat0.8 g (1%)
Carbs11.2 g (4%)
Sugars1.2 g (1%)
Protein5.6 g (11%)
Sodium188.1 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Soak the soya chunks in boiling water.
Step 2
Blend all the ingredients.
Step 3
Drain the soya chunks, press out the water, and add to the mixture. Blend, adding a teaspoon or two of water if needed.
Step 4
Use an ice cream scoop to measure same size balls. Roll into sausages, then leave yo rest got 5-10 minutes.
Step 5
fry with a lid on until golden brown on all sides.
Notes
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