Chicken, leeks, chickpeas and green dressing

Crispy chicken thigh, creamy leeks with chickpeas and a sharp, green dressing. Lots of protein and fibre.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Season the chicken with the salt and place skin-side-down in a cold pan. Turn to a medium heat and cook for 8 minutes until the skin side is very crispy and the fat has rendered out.

Step 2

Put the chicken in an oven or air fryer at 160c for 20 minutes to cook through.

Step 3

Add the leeks to the pan and cook until soft and translucent then add

Step 4

Add the chickpeas with their water plus the lemon zest, mustard and parmesan. Simmer to warm through and melt the cheese.

Step 5

Add the ingredients for the sauce to a liquidiser and blend. Check for seasoning.

Step 6

Put the chickpeas in the base of a wide bowl, add the chicken and drizzle over the dressing.