Easy Garlic and herb Cream Cheese

Name: Easy Garlic and herb Cream Cheese
Cuisine: World Cuisine
Ingredients: 1 litre kefir; 2 cloves grated garlic; 3/4 tsp dried basil; 3/4 tsp dried dill; 3/4 tsp dried parsley

3 steps

This is a healthier version of cream cheese that’s rich in probiotics so it’s great for gut health and tastes amazing on pretty much everything

Updated at: Fri, 19 Apr 2024 18:34:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories112 kcal (6%)

Total Fat2.6 g (4%)

Carbs12.8 g (5%)

Sugars11.7 g (13%)

Protein9.8 g (20%)

Sodium102.2 mg (5%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 litrekefir

2 clovesgarlic

grated

¾ tspdried basil

¾ tspdried dill

¾ tspdried parsley

Instructions

Step 1

Set a large strainer over a bowl then place a Muslin cloth on the strainer . Pour the kefir into the cloth then cover it over and let the why’s separate for about 20 minutes

kefir1 litre

Step 2

When the whey isn’t dripping anymore gently squeeze the cloth and tie it with a string firmly . Tie it on to a door or cupboard and let it sit over the bowl and hang down for about 3 hours . This will firm it up nicely . ( note use the whey for pancakes smoothies or breads as it’s rich in probiotics )

Step 3

Once done add to a bowl with the garlic and herbs salt and pepper to taste and give it a good mix. Store in a sterilized sealed container in the fridge for up to two weeks .