By Chloe Wheatland
Creamy Tofu Dip
2 steps
Prep:5minCook:3h
High-protein and easy! Serve with crackers or use as a salad dressing.
Updated at: Thu, 17 Aug 2023 09:46:03 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories110.5 kcal (6%)
Total Fat8.4 g (12%)
Carbs4.4 g (2%)
Sugars0.7 g (1%)
Protein6.8 g (14%)
Sodium391.9 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place all ingredients into a blender and blend until smooth. Transfer to a jar and set in the fridge for 3 - 4 hours to thicken.
Step 2
Serve with crackers or enjoy as a salad dressing. Store in the fridge for 4-5 days.
Notes
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Go-to
Delicious
Easy
Fresh
Under 30 minutes
