Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories134 kcal (7%)
Total Fat8.3 g (12%)
Carbs8.9 g (3%)
Sugars5.8 g (6%)
Protein7.3 g (15%)
Sodium284.8 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prepare
Step 1
Halve 6 tomatoes
Step 2
Peel and finely chop 1-2 cloves of garlic
Cook
Step 3
Sauté 1-2 cloves of garlic in oil
Step 4
Over medium heat, add 1 tsp sweet paprika and 1 tsp hot paprika
Step 5
Increase the heat and add the halved tomatoes
Step 6
Deglaze with 200ml water
Step 7
Boil once, then peel off the skins of the tomatoes and crush the tomatoes with a fork
Step 8
Add salt and 1 tsp sugar and let the lid simmer until the consistency is creamy
Step 9
Let the lid simmer until the consistency is creamy
Step 10
Make small holes in the sauce with a spoon and crack the eggs directly into the tomato sauce – one at a time
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