Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories391 kcal (20%)
Total Fat25 g (36%)
Carbs28.5 g (11%)
Sugars11.2 g (12%)
Protein14.7 g (29%)
Sodium224.2 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking oil
4eggplants
medium, cut into
3potatoes
cut into 1/2-inch slices
Salt
to taste, plus 1/4 tsp, divided
3 Tbspolive oil
divided
1onion
finely chopped
3garlic cloves
minced, optional
1 lbground beef
2 Tbsptomato paste
2 Tbspparsley
chopped
pepper
to taste
1 cupwater
½ cupbutter
¾ cupflour
5 cupsmilk
3egg yolks
4 Tbspmizithra
grated
Parmesan cheese
divided
⅛ tspnutmeg
Instructions
Step 1
Heat about an inch of cooking oil in a large skillet over medium-high heat. Cook the eggplant and potato slices in batches until soft and golden brown on both sides.
Step 2
Place eggplant and potato slices on a paper towel-lined pan and season with salt. Set aside.
Step 3
Heat olive oil in a large skillet over medium heat and sauté the onion and garlic for 2 to 3 minutes, or until slightly softened.
Step 4
Add the beef and cook until browned, stirring frequently.
Step 5
Add the tomato paste, parsley, salt and pepper.
Step 6
Add the water and bring to a boil, stirring frequently until the water evaporates and the meat is cooked. Set aside to cool.
Step 7
Preheat oven to 375 F.
Step 8
In a large saucepan over medium heat, melt the butter and add the flour, stirring until a roux forms. Add the milk slowly, whisking continuously, until it thickens and coats the back of a spoon, then remove from the heat.
Step 9
Whisk in the egg yolks, 2 Tbsp mizithra or Parmesan, ¼ tsp salt and nutmeg to make a béchamel sauce. Let cool.
Step 10
Grease a deep 9 x 13-inch pan with 1 Tbsp olive oil.
Step 11
Arrange the potatoes on the bottom.
Step 12
Add ½ of the eggplant slices.
Step 13
Add the meat sauce, spreading evenly.
Step 14
Add the remaining eggplant slices.
Step 15
Top with the béchamel sauce, spreading evenly.
Step 16
Sprinkle with remaining mizithra.
Step 17
Bake for 45 to 60 minutes, or until golden.
Step 18
Remove from oven and rest for 15 minutes.
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