By Gabriele Caglio
Panini - grilled eggplants, ham and scamorza chees sandwich
4 steps
Prep:20minCook:30min
An easy sandwich for a quick lunch at home or in the office. This version is with ham, grilled eggplants, scamorza cheese, salad and tomato.
Updated at: Thu, 17 Aug 2023 03:16:51 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat28 g (40%)
Carbs22.2 g (9%)
Sugars2.4 g (3%)
Protein15.8 g (32%)
Sodium1439.6 mg (72%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the eggplant in slices and grill them until they are almost crispy. Remove them from the fire, add some salt and let the cool. The cooking time depends on how thick the vegetables are.
Cutting Board
Knife
GrillHeat
eggplants30g
salt
Step 2
Cut the bread in half and spread some mayo on both sides
Cutting Board
Knife
Spatula
panini
mayo
Step 3
Place some salad and tomato slices on the bottom side, add the grilled eggplants, the ham and sprinkle with some oregano at your own taste.
Knife
Cutting Board
eggplants30g
ham30g
scamorza35g
salad10g
tomatoes15g
oregano
Step 4
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenHeat
Notes
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