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Marinka | A Gourmet Food Blog
By Marinka | A Gourmet Food Blog

Pork Tenderloin Medallions with Mustard Sauce

9 steps
Prep:10minCook:15min
The recipe of Pork Tenderloin Medallions with Mustard Sauce is quick and simple. You'll only need to add some butter and mustard to the jus and you'll end up with very soft moist meat, and a flavorful sauce.
Updated at: Fri, 11 Jul 2025 14:32:41 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories446 kcal (22%)
Total Fat26.8 g (38%)
Carbs1.7 g (1%)
Sugars0.2 g (0%)
Protein47.7 g (95%)
Sodium679.4 mg (34%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim thin ends of tenderloins, as well as fatty slivers. Cut trimmings into small pieces and keep them.
Step 2
Season tenderloin with salt and pepper.
Step 3
Heat olive oil in a skillet over high heat. Add meat and trimmings and brown on all sides.
Step 4
Remove tenderloin from skillet (leave the trimmings) and cut tenderloin in 1-inch thick medallions and season these with salt.
Step 5
Lower heat under skillet just a little bit, and return medallions into skillet together with the finely chopped garlic.
Step 6
Cook medallions until they are brown on each side, approx. 2 minutes per side.
Step 7
Take medallions and trimmings out of the skillet and add the butter and mustard and stir until a homogeneous sauce.
Step 8
Place the medallions back into the skillet and warm them.
Step 9
Divide medallion over 2 plates and pour the sauce over the meat and sprinkle with chopped basil.
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