By Annie Horne
Miso Edamame Dense Bean Salad
6 steps
Prep:40min
Updated at: Thu, 25 Apr 2024 15:15:35 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories803 kcal (40%)
Total Fat38.1 g (54%)
Carbs61.5 g (24%)
Sugars16.1 g (18%)
Protein67.1 g (134%)
Sodium844.5 mg (42%)
Fiber30.7 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5 bagPersian cucumbers
1can of white beans
I like great northern beans
110 ozedamame beans
bag, thawed if frozen
1 bunchcilantro
0.25red onion
1 cupgreen cabbage
chopped
5green onions
2jalapenos
¼ cupsesame seeds
¼ cuptoasted sesame oil
¼ cuprice vinegar
2 Tbstamari
2 Tbsmiso paste
1 Tbsginger
grated
1 Tbsgarlic
grated
1juice of lime
Instructions
Step 1
Rinse and drain the white beans and edamame. If the edamame is frozen, thaw it out first.
Step 2
Chop the cucumbers, cilantro, red onion, green onions, and cabbage. Add them to a bowl with the beans.
Step 3
Slice the jalapenos in half and use the back of a knife to scrape out the seeds and pith. Mince the jalapenos and add them.
Step 4
Add in the sesame seeds.
Step 5
In a small container, mix together the sesame oil, rice vinegar, miso paste, ginger, garlic, and lime juice.
Step 6
Pour over the bean mixture and toss thoroughly till the beans are coated. It's okay if there's a bit extra dressing. It will soak into the beans a cabbage, and become more flavorful throughout the week.
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Notes
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Makes leftovers