By cooking with aulona
Sweet potato animal fries
12 steps
Cook:30min
Updated at: Tue, 23 Apr 2024 16:20:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories3049.9 kcal (152%)
Total Fat312.8 g (447%)
Carbs27.8 g (11%)
Sugars6.8 g (8%)
Protein38.2 g (76%)
Sodium1416.8 mg (71%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Cheese sauce
Crunchy beef
Fries
Instructions
Cheese sauce
Step 1
Slice the jalapeño.
Step 2
Heat the olive oil in a pan over medium heat. Add the jalapeño slices and fry for approx. 1 min.
Step 3
Now add the heavy cream and salt. Let it simmer for one minute.
Step 4
Then add the cheese and allow to melt for approx. 1 min.
Crunchy beef
Step 5
Chop the onion.
Step 6
Heat the oil in a frying pan over a medium-high heat. Add the onions and fry for approx. 2 min until slightly brown.
Step 7
Now add the minced meat and chop well with a wooden spoon.
Step 8
Season with salt and pepper and fry for a further 3 minutes until crispy.
Fries
Step 9
Peel the sweet potato and cut into slices of the same thickness.
Step 10
Place the slices in a bowl with the corn starch and mix well so that all the slices are covered.
Step 11
Heat the oil in a small pan and deep-fry the fries for 5-6 minutes so that they are crispy on the outside and soft on the inside.
Step 12
Season the fries with salt and serve with the cheese sauce and meat. Enjoy!
Notes
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