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Ingredients
2 servings
250gbeef
1cm cubes, ideally stewing steak or leftover roast
1brown onion
medium, coarsely chopped
1 clovegarlic
finely sliced or grated
10gbutter
1green pepper
or red pepper, coarsely chopped
1 heaped teaspoonground fenugreek
1 heaped dessert spoonpaprika
thyme
1 dessert spoonmild curry paste
rounded
450gtinned chopped tomatoes
1beef stock cube
sugar
or swirl of molasses
1 dessert spoontomato puree
Instructions
Step 1
Melt the butter in a medium saucepan and when it is hot sear the meat until browned all over (omit this step if using precooked beef). Take out the meat and set aside. Add the onion and slow fry for 10 minutes or until just beginning to colour.
Step 2
Add the garlic and fry for a minute
Step 3
Add the pepper and fry for 5 minutes
Step 4
Increase the heat, add the powdered spices and fry for 1 minute, stirring all the time
Step 5
Add the curry paste and fry for 1 minute, stirring all the time
Step 6
Add the meat, tinned tomatoes, tomato puree, sugar, stock cube and thyme. Stir to mix in then lower the heat to a simmer. Simmer for 1 hour, adding some water if the mix seems too thick.
Step 7
Serve with coconut rice and naan, and dark green veg or an Indian veggie side such as saag aloo or matar paneer.
Notes
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