chicken karahi

Name: chicken karahi
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: ▢ 3 tablespoons oil; ▢ 1 yellow onion finely diced; ▢ ¼ cup ginger finely diced; ▢ 2 tablespoons garlic minced; ▢ 1½ pounds boneless skinless chicken thighs patted dry and cut into 4 pieces each; ▢ 1½ cups canned diced tomatoes; ▢ 1 teaspoon ground cumin; ▢ 1 teaspoon ground coriander; ▢ 1 teaspoon garam masala; ▢ 1 tablespoon Kashmiri red chili powder; ▢ ¼ teaspoon ground turmeric; ▢ 1½ teaspoons kosher salt

4 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 05:12:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories347.8 kcal (17%)

Total Fat18.6 g (27%)

Carbs9.8 g (4%)

Sugars1.7 g (2%)

Protein35.3 g (71%)

Sodium1034.7 mg (52%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupginger

2 tablespoonsgarlic

minced

1.5 poundsboneless skinless chicken thighs

patted dry and cut into 4 pieces each

1 ½ cupsdiced tomatoes

canned

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoongaram masala

1 tablespoonKashmiri red chili powder

¼ teaspoonground turmeric

1 ½ teaspoonskosher salt

Instructions

Step 1

Heat oil in a large wok or skillet. Then, add onions, ginger, and garlic and sauté for 5 minutes on medium-high heat until the onions turn translucent. Use a glass lid to speed up the process.

Step 2

Add the chicken, tomatoes, all the spices and stir well.

Step 3

Cover the pot with a lid and lower the heat to medium. Cook for 15 to 20 minutes or until the chicken is fully cooked stirring frequently. Add a few tablespoons of water as needed if the curry starts to stick to the pot.

Step 4

Garnish with cilantro and ginger

View on ministryofcurry.com

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