Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
45
High
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat0.6 g (1%)
Carbs63.2 g (24%)
Sugars15.5 g (17%)
Protein6.5 g (13%)
Sodium470.8 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix ingredients together in a medium size bowl until its a flakes ball then lightly dust a flat surface with flour and knead dough until smooth.
Step 2
Cut ball into 6 equal pieces and flatten until transparent then fry in a hot pan until small brown spots appear on each side.
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