3-ingredients Mousse au chocolat

Name: 3-ingredients Mousse au chocolat
Cook time: 8 min
Total time: 8 min
Cuisine: European, Mediterranean, French
Ingredients: 100ml Aquafaba (from 1 can chickpeas); 100g dark chocolate; 3 tbsp powdered sugar

6 steps

Cook:8min

Updated at: Fri, 26 Apr 2024 16:06:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172 kcal (9%)

Total Fat9.6 g (14%)

Carbs19.7 g (8%)

Sugars15.2 g (17%)

Protein1.8 g (4%)

Sodium3.4 mg (0%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100mlAquafaba

from 1 can chickpeas

100gdark chocolate

3 Tbsppowdered sugar

Instructions

Step 1

Melt the chocolate. It’s is important to use dark chocolate as otherwise the mousse will be runny.

Step 2

Beat the aquafaba with an electric mixer until stiff. It will take on the same consistency as stiffly beaten egg whites

Step 3

Add the powdered sugar and mix for another minute. The consistency will become even stiffer.

Step 4

Now pure in the chocolate and mix on low level. Make sure that the chocolate is not too hot.

Step 5

Pure the mousse into 4 small jars.

Step 6

You can eat the mousse right away or let it sit in the fridge for minimum one hour. The consistency will become fluffier. Enjoy!

Notes

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