Chocolate Chia Pudding
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By Donna Goodale
Chocolate Chia Pudding
4 steps
Prep:5minCook:4h
Updated at: Tue, 23 Apr 2024 23:35:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories220 kcal (11%)
Total Fat9.5 g (14%)
Carbs28 g (11%)
Sugars12.2 g (14%)
Protein6.4 g (13%)
Sodium109.3 mg (5%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a medium bowl, whisk together all the ingredients until fully combined and set aside for 15 minutes.
Step 2
2. After 15 minutes, give it a quick stir and set aside for another 15 minutes. NOTE: If the Chia Seeds aren't beginning to gel after 10 minutes they may be "duds" or old. Get a new bag.
Step 3
3. Stir the mixture for a final time, cover and refrigerate for at least 4 hours or overnight if desired.
Step 4
4. Spoon the mixture into a serving dish and top with fruits, nuts or cream if desired. Keep the unused portions covered and refrigerated up to 6 days.
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