By Breakfast & Brunch Creator
Tropical yoghurt fruit whip
3 steps
Prep:5min
Make these fun and colourful jars on the spot, or in advance, for a quick meal on the go. High in protein and fibre with two serves of fruit.
Updated at: Thu, 17 Aug 2023 12:57:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat16.7 g (24%)
Carbs47.6 g (18%)
Sugars30.2 g (34%)
Protein25.2 g (50%)
Sodium173.9 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pulse yoghurt, half the pineapple and half the mango in a blender to a rough puree, or mash fruit with a fork and stir through yoghurt.
BlenderMixStep 2
Fold in crushed Weet-Bix wheat biscuit, passionfruit pulp, and seeds or nuts.
Step 3
Spoon into a jar, top with remaining fruit and drizzle with syrup or honey if using.
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
