
By Paul Scally
Hi Mom, Here's Your Oatmeal
2 steps
Prep:5min
I made this oatmeal recently for my Mom when I was visiting my parents. She liked it, but she said it was too big for her, and got full halfway through. So instead, I'm splitting into 2 smaller servings; though personally I'd be eating the whole thing lol
Updated at: Sun, 02 Mar 2025 10:39:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories221.4 kcal (11%)
Total Fat9.4 g (13%)
Carbs18.7 g (7%)
Sugars6.3 g (7%)
Protein17.4 g (35%)
Sodium153.1 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium bowl, mix together all ingredients. Split into 2 servings, cover, and refrigerate overnight







Step 2
If you want to use unflavored whey instead of chocolate, just add 1 tbsp (5 g) cocoa powder, and some additional sweetener. Either 1/2 tsp (2.5 g) liquid monk fruit, 2 tsp (8 g) granular sweetener, or another 1 tbsp (20 g) sugar free syrup
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