SW recipe: Chocolate orange overnight oats - Best Slimming World

Name: SW recipe: Chocolate orange overnight oats - Best Slimming World
Prep time: 5 min
Total time: 5 min
Ingredients: 40g Quaker Rolled Oats; 2 level tsp cocoa powder; 1 tsp vanilla extract; 80g fat-free natural yogurt; 1 orange, peeled, pith removed and cut into segments, to serve; 1 level tsp sweetener granules (optional)

2 steps

Prep:5min

Updated at: Sat, 27 Jan 2024 22:46:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories217 kcal (11%)

Total Fat3.8 g (5%)

Carbs32.5 g (13%)

Sugars4.2 g (5%)

Protein13.8 g (28%)

Sodium29.9 mg (1%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gRolled Oats

2 level tspcocoa powder

1 tspvanilla extract

80gfat-free natural yogurt

1orange

peeled, pith removed and cut into segments, to serve

1 level tspsweetener granules

optional

Instructions

Step 1

The night before, put the oats, cocoa powder, vanilla, yogurt and 100ml water, and sweetener (if using) in a lidded, airtight container. Stir well, then cover and chill overnight.

Step 2

2 In the morning, stir the oats, adding a splash more water if they’re too thick. Top with the orange segments to serve.

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