US Army SOS
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
3
Low
Nutrition per serving
Calories226.1 kcal (11%)
Total Fat16.4 g (23%)
Carbs6.5 g (2%)
Sugars3.5 g (4%)
Protein12.6 g (25%)
Sodium524.4 mg (26%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown beef in a large skillet over medium-high heat, breaking up the meat as it cooks. Drain excess fat and set beef aside.
Step 2
Melt butter in skillet over medium heat.
Step 3
Slowly add the flour, stirring constantly, to form a brown roux.
Step 4
Add the bouillon.
Step 5
Gradually stir in the milk and Worcestershire sauce, mixing well.
Step 6
Add the cooked ground beef, salt, and pepper.
Step 7
Bring all to a simmer, stirring constantly. Serve hot over buttered toast.
Notes
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