Nutritious Red Bean Rice

Name: Nutritious Red Bean Rice
Cook time: 45 min
Total time: 45 min
Ingredients: 1/2 cup red beans; 2 1/2 cups glutinous rice; 2 1/2 cups water; 1/2t salt

4 steps

Cook:45min

Eating red bean rice on birthdays is believed to remove evil spirits. Interestingly, in the same country, there are regions where people eat red bean rice on birthdays and regions where they do not. It's often eaten on holidays or special occasions and is loved for its delicious taste and nutritional benefits.

Updated at: Thu, 25 Apr 2024 15:54:01 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories505.4 kcal (25%)

Total Fat0.9 g (1%)

Carbs108.6 g (42%)

Sugars0.5 g (1%)

Protein13.1 g (26%)

Sodium301.5 mg (15%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupred beans

2 ½ cupsglutinous rice

2 ½ cupswater

½ tsalt

Instructions

Step 1

First, rinse ½ cup of the red beans once and soak them in water for about 10 hours. After soaking for 10 hours, boil the beans in water for about 15 minutes. After 15 minutes, remove the beans from the water and drain them.

Step 2

Wash 2 1/2 cups of glutinous rice about three times. Drain the rice well. If you are using 2 1/2 cups of glutinous rice, add the same amount of water (2 ½ cups of water). Add 1 cup of the boiled red beans and about 1/2 teaspoon of salt.

Step 3

Place everything in a pressure rice cooker and select the setting for cooking white rice. Start cooking button.

Step 4

After 25 minutes, once cooked, stir with a spatula to prevent the rice grains from clumping together. Enjoy very nutritious and delicious red bean rice!

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