By cuisinewithme.com
Mixed grains
Instructions
Prep:15minCook:45min
Batch cooking mixed grains and freezing them for future use is a great time saver that helps you add more healthy whole grains to your diet.
Updated at: Thu, 21 Nov 2024 11:50:44 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat1.4 g (2%)
Carbs28.2 g (11%)
Sugars0.9 g (1%)
Protein4.6 g (9%)
Sodium220.1 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on cuisinewithme.com
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