By Silvija
zucchini boats
5 steps
Prep:15minCook:25min
Serving 6
376cal |22g Proteins |27g Fats |11g Carbs
Updated at: Fri, 26 Apr 2024 19:01:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories311.7 kcal (16%)
Total Fat22.7 g (32%)
Carbs7.1 g (3%)
Sugars4 g (4%)
Protein20.2 g (40%)
Sodium881.9 mg (44%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 180°C
Step 2
Slice the zucchini in half lengthwise, scoop out flesh with a small spoon and set aside. Place the zucchini halves on a baking sheet skin side down.
Step 3
Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for 5 minutes until softened, then add the ground beef and cook until well browned. Stir in tomato paste, oregano, garlic powder, salt and pepper.
Step 4
Now add the tomato sauce and scooped out zucchini flesh (chop up for a more even filling) and simmer gently, covered, on low heat for 10 minutes. Remove the lid, stir well and simmer for a further 5 minutes.
Step 5
Spoon the filling into the prepared zucchini halves and sprinkle the cheese over the top. Place the baking sheet into the hot oven and bake for 20-25 minutes. Remove from the oven and serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!