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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat22.2 g (32%)
Carbs46.5 g (18%)
Sugars3.8 g (4%)
Protein10.6 g (21%)
Sodium916.3 mg (46%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
75gunsalted butter
0.5onion
very finely chopped
1celery stick
very finely chopped
1carrot
small, very finely chopped
1 clovegarlic
crushed
125gasparagus spears
750mlvegetable stock
175grisotto rice
Arborio or Carnaroli
50mldry white wine
100gbroad beans
skins removed
75gpeas
petits pois
40gParmesan
or similar hard cheese, finely grated
1 sprigmint
leaves finely chopped
1 sprigdill
finely chopped
1 sprigparsley
leaves finely chopped
sea salt
freshly ground black pepper
Instructions
Step 1
In a large saucepan, heat olive oil and 2/3 of the butter, then add the onion, carrot, celery, and garlic. Cook over a low flame for approximately 10 minutes, until soft, stirring from time to time.
Step 2
Remove the woody ends from the asparagus and diagonally slice it into 4 cm (1.6-inch) pieces.
Step 3
In another saucepan, bring the broth to a simmer.
Step 4
Add the rice to the softened vegetables and stir to coat, then cook for a few minutes. Next, pour in the wine and continue to mix for a minute or two until the liquid evaporates.
Step 5
Add the stock, a ladle at a time, all the while stirring. When you are just about to finish with adding the broth, add the beans and the peas, then season with salt and pepper.
Step 6
Add the asparagus slices into the remaining stock, cook until al dente, then remove from the liquid and add to the rice.
Step 7
Continue to cook until all of the liquid is absorbed and the rice is al dente.
Step 8
Remove from the heat and stir in 25g (0.9 oz) of cheese and the rest of the butter. Cover the pan with a lid, leave for 5 minutes, then stir in the herbs.
Step 9
Place onto warmed plates, sprinkle with the remaining cheese, and serve.
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