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![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
5-minute Edamame Guacamole
Instructions
Prep:5min
5-minute vegan Edamame Guacamole with plant-based protein and spinach! This healthy protein-packed dip tastes incredible! Perfect for snacks, sandwiches, picnics, parties, or a protein side at dinner!
Updated at: Sat, 27 Apr 2024 23:39:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat15.8 g (23%)
Carbs14.8 g (6%)
Sugars3.4 g (4%)
Protein14.8 g (30%)
Sodium19.5 mg (1%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![• 1 ½ cups frozen shelled edamame, thawed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110562/custom_upload/8fc60aa0c51ebb70601aef76d1300d51.jpg)
1 ½ cupsfrozen shelled edamame
thawed
![• 1 medium avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
medium
![• 2 tablespoons tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
2 tablespoonstahini
![• Zest and juice of 1 medium lemon juice, about 3 tablespoons plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1lemon juice
Zest and juice of, medium plus more to taste
![• 1 cup baby spinach or greens (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 cupbaby spinach
or greens, optional
![• 1 medium jalapeño, seeds removed and chopped (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño
medium, seeds removed and chopped, optional
![• 2 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
![• 1 teaspoon marjoram or dried herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312228/custom_upload/f4cda20adc6fc8138ec595833bc24451.jpg)
1 teaspoonmarjoram
or dried herbs
![• ½ teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![• ½ teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin
Optional for garnish
Optional for Roasted Edamame
Instructions
View on Cooking For Peanuts
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