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By Nisha Melvani
5-minute Edamame Guacamole
Instructions
Prep:5min
5-minute vegan Edamame Guacamole with plant-based protein and spinach! This healthy protein-packed dip tastes incredible! Perfect for snacks, sandwiches, picnics, parties, or a protein side at dinner!
Updated at: Sat, 27 Apr 2024 23:39:58 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat13.1 g (19%)
Carbs10.5 g (4%)
Sugars2 g (2%)
Protein8.5 g (17%)
Sodium16.1 mg (1%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfrozen shelled edamame
thawed
1avocado
medium
2 tablespoonstahini
1lemon juice
Zest and juice of, medium plus more to taste
1 cupbaby spinach
or greens, optional
1jalapeño
medium, seeds removed and chopped, optional
2 clovesgarlic
1 teaspoonmarjoram
or dried herbs
½ teaspoononion powder
½ teaspooncumin
Optional for garnish
Optional for Roasted Edamame
Instructions
View on Cooking For Peanuts
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