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By Nisha Melvani
5-minute Edamame Guacamole
Instructions
Prep:5min
5-minute vegan Edamame Guacamole with plant-based protein and spinach! This healthy protein-packed dip tastes incredible! Perfect for snacks, sandwiches, picnics, parties, or a protein side at dinner!
Updated at: Sat, 27 Apr 2024 23:39:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat15.8 g (23%)
Carbs14.8 g (6%)
Sugars3.4 g (4%)
Protein14.8 g (30%)
Sodium19.5 mg (1%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsfrozen shelled edamame
thawed

1avocado
medium

2 tablespoonstahini

1lemon juice
Zest and juice of, medium, plus more to taste

1 cupbaby spinach
or greens, optional

1jalapeño
medium, seeds removed and chopped, optional

2 clovesgarlic

1 teaspoonmarjoram
or dried herbs

½ teaspoononion powder

½ teaspooncumin
Optional for garnish
Optional for Roasted Edamame
Instructions
View on Cooking For Peanuts
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