Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat15.4 g (22%)
Carbs10.5 g (4%)
Sugars2.2 g (2%)
Protein6.4 g (13%)
Sodium2583.1 mg (129%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Steam or blanch the broccoli florets until they are tender but still crisp. Drain and set aside.
Step 2
In a small bowl, mix together the soy sauce, sesame oil, minced garlic, salt, and pepper.
Step 3
Heat vegetable oil in a large skillet over medium heat. Add the steamed broccoli florets to the skillet.
Step 4
Pour the soy sauce mixture over the broccoli and toss to coat evenly.
Step 5
Cook the broccoli for 2-3 minutes, stirring occasionally, until the sauce has thickened slightly and coats the broccoli.
Step 6
Remove the skillet from heat and transfer the garlic sesame broccoli to a serving dish.
Step 7
Sprinkle sesame seeds over the broccoli for garnish if desired.
Step 8
Serve hot as a flavorful and nutritious side dish alongside the Japanese hamburger steak and rice.
Step 9
This Garlic Sesame Broccoli adds a delicious Asian-inspired flavor to your meal and complements the flavors of the hamburger steak and rice perfectly. Enjoy your meal!
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