Steamed Vegetables with Ginger Soy Dressing

Name: Steamed Vegetables with Ginger Soy Dressing
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian, Chinese
Ingredients: 2 bok choy, baby (ends removed and separated into leaves); 1 bunch broccolini (cut into florets); 2 cup sugar snap peas; 2 tbsp soy sauce (gluten free if required); 3 tbsp Chinese rice wine; 2 tbsp ginger, fresh (minced); 2 tbsp sugar, brown; 1 tbsp oil, sesame

3 steps

Prep:5minCook:5min

This delicious, flavoursome dressing will have you munching down your veggies as often as you can.

Updated at: Thu, 17 Aug 2023 04:44:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories102.7 kcal (5%)

Total Fat3.5 g (5%)

Carbs11.6 g (4%)

Sugars7.5 g (8%)

Protein3.4 g (7%)

Sodium658.2 mg (33%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2bok choy

baby, ends removed and separated into leaves

1 bunchbroccolini

cut into florets

2 cupsugar snap peas

2 Tbspsoy sauce

gluten free if required

3 Tbspchinese rice wine

2 Tbspginger

fresh, minced

2 Tbspsugar

brown

1 Tbspoil

sesame

Instructions

Step 1

Steam the vegetables in stages. First add the broccolini to the steamer and cook for about 3-4minutes, then add the sugar snap peas for about a minute, and finally add the baby bok choy for a final minute. Remove from the heat or turn off the steamer.

Step 2

While the vegetables are cooking combine the dressing ingredients and shake vigorously.

Step 3

Serve the vegetables with some chicken or fish and drizzle over the ginger soy dressing. Enjoy!

View on healthyeatinghub.com.au

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