Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories182.5 kcal (9%)
Total Fat14.4 g (21%)
Carbs19 g (7%)
Sugars2.7 g (3%)
Protein6 g (12%)
Sodium133.3 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put all the ingredients in the bowl and mix well with a whisk. Divide the mixture into 5 muffin molds and top with some berries.
Step 2
Bake at 180 degrees for 20 minutes
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