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By Cooking With Shan Shan

Broad Bean Stir Fry | 清炒蚕豆

Name: Broad Bean Stir Fry | 清炒蚕豆
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Cuisine: Asian
Ingredients: 550g Fresh Broad Beans; 1tsp Cooking Oil (for blanching); ½ tsp Salt (for blanching); 1.5tbs Cooking Oil; 2 Scallion; ½ tsp Salt; ½ tsp Chicken Powder; 2tbs Chopped Scallion

4 steps

Prep:12minCook:8min

Updated at: Fri, 03 May 2024 16:04:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories315.5 kcal (16%)

Total Fat14.5 g (21%)

Carbs33.9 g (13%)

Sugars0.5 g (1%)

Protein15.8 g (32%)

Sodium1517.9 mg (76%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

550gFresh Broad Beans

1 tspCooking Oil

for blanching

½ tspSalt

for blanching

1 ½ TbsCooking Oil

2scallion

½ tspsalt

½ tspChicken Powder

2 TbsScallion

Chopped

Instructions

Step 1

Prepare and open broad beans from the bean pod, clean with water.

Step 2

To blanch broad beans, in a small saucepan, add in water, cooking oil and salt, bring to boil. Throw in fresh broad beans in boiling water to cook for roughly 8 minutes until soft and cooked.

Step 3

In a skillet, heat up cooking oil, then add in scallion pieces to infuse aroma in the oil. Discard charred scallion and then put in blanched broad beans in infused oil to stir fry on medium heat.

Step 4

Cook for several minutes until the broad beans are nicely charred and brown as well as complexly creamy and soft. Season with salt and chicken powder, garnish with chopped scallion, remove from heat and serve warm.

View on Full Recipe on Shan's Website

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