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By Robert Holian
81. Udon Stir-fry with Soy and Fuji Apple Sauce
5 steps
Prep:20minCook:10min
You can use any apple that’s in season, it doesn’t have to be Fuji.
Updated at: Thu, 17 Aug 2023 05:08:46 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories1059.3 kcal (53%)
Total Fat34.5 g (49%)
Carbs156.9 g (60%)
Sugars17.1 g (19%)
Protein46.6 g (93%)
Sodium2398.2 mg (120%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2Fuji apples
peeled and cored
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2 tsprice wine vinegar
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3 Tbspvegetable oil
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1 bunchbroccolini
chopped into 2-3cm pieces
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300gbaby king oyster mushrooms
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300gtofu
fried, cut into cubes
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1 bunchchoy sum
chopped into 2cm pieces
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1kgfresh udon noodles
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80mlsoy sauce
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1 tspdark soy sauce
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1 Tbspwhite sugar
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1 Tbspsesame oil
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10gblack sesame seeds
Instructions
Step 1
Purée the apple with the rice wine vinegar until smooth, and set aside.
Step 2
Heat the vegetable oil in a wok or large fry pan, and stir fry the vegetables and tofu, adding one at a time to keep the wok nice and hot. Reserve the choy sum leaves until last.
Step 3
Place the udon noodles in a pot and pour over some boiling water, blanching for 1-2 minutes. This should be just enough time to loosen the noodles with chopsticks - if they can do that, they’re ready. Drain them, and add to the stir fry.
Step 4
Drizzle over the soy sauces, and the apple purée. Sprinkle the sugar around the sides of the pan to give a nice char. Toss it all together until it’s well combined and the sauce clings to the noodles. Turn off the heat and stir through the sesame oil.
Step 5
Serve, sprinkled with sesame seeds.
Notes
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