81. Udon Stir-fry with Soy and Fuji Apple Sauce

Name: 81. Udon Stir-fry with Soy and Fuji Apple Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 2 Fuji apples, peeled and cored; 2 tsp rice wine vinegar; 3 tbsp vegetable oil; 1 bunch broccolini, chopped into 2-3cm pieces; 300g baby king oyster mushrooms; 300g fried tofu, cut into cubes; 1 bunch choy sum, chopped into 2cm pieces; 1kg fresh udon noodles; 80ml soy sauce; 1 tsp dark soy sauce; 1 tbsp white sugar; 1 tbsp sesame oil; 10g black sesame seeds

5 steps

Prep:20minCook:10min

You can use any apple that’s in season, it doesn’t have to be Fuji.

Updated at: Thu, 17 Aug 2023 05:08:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1059.1 kcal (53%)

Total Fat34.5 g (49%)

Carbs156.9 g (60%)

Sugars17.1 g (19%)

Protein46.6 g (93%)

Sodium2398.2 mg (120%)

Fiber29.8 g (106%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2Fuji apples

peeled and cored

2 tsprice wine vinegar

3 Tbspvegetable oil

1 bunchbroccolini

chopped into 2-3cm pieces

300gbaby king oyster mushrooms

300gtofu

fried, cut into cubes

1 bunchchoy sum

chopped into 2cm pieces

1kgfresh udon noodles

80mlsoy sauce

1 tspdark soy sauce

1 Tbspwhite sugar

1 Tbspsesame oil

10gblack sesame seeds

Instructions

Step 1

Purée the apple with the rice wine vinegar until smooth, and set aside.

Step 2

Heat the vegetable oil in a wok or large fry pan, and stir fry the vegetables and tofu, adding one at a time to keep the wok nice and hot. Reserve the choy sum leaves until last.

Step 3

Place the udon noodles in a pot and pour over some boiling water, blanching for 1-2 minutes. This should be just enough time to loosen the noodles with chopsticks - if they can do that, they’re ready. Drain them, and add to the stir fry.

Step 4

Drizzle over the soy sauces, and the apple purée. Sprinkle the sugar around the sides of the pan to give a nice char. Toss it all together until it’s well combined and the sauce clings to the noodles. Turn off the heat and stir through the sesame oil.

Step 5

Serve, sprinkled with sesame seeds.