71. Yakisoba

Name: 71. Yakisoba
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Chinese
Ingredients: 120ml vegan Worcestershire sauce; 50ml vegetarian oyster sauce; 40ml ketchup; 30ml soy sauce; 4 tsp sugar; 560g fresh Yakisoba noodles, separated into one nest per person; 1 onion, sliced; 2 carrots, sliced into batons; 150g oyster mushrooms, sliced; 1/4 green cabbage, chopped into 2cm x 2cm pieces; 1 bunch broccolini, chopped into 2-3 cm pieces; 1 capsicum, sliced into strips; 4 spring onions, chopped into 3-4 cm batons; 6 tbsp vegetable oil; Benishoga, to serve

4 steps

Prep:20minCook:30min

If you can’t find Yakisoba noodles, then use whatever fresh, wheat based noodle you can find, Chinese styles work great. I used oyster mushrooms, but any is fine.

Updated at: Thu, 17 Aug 2023 03:18:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories591.8 kcal (30%)

Total Fat24 g (34%)

Carbs83.2 g (32%)

Sugars16.2 g (18%)

Protein14.9 g (30%)

Sodium1659.7 mg (83%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Yakisoba Sauce

120mlvegan Worcestershire sauce

50mlvegetarian oyster sauce

40mlketchup

30mlsoy sauce

4 tspsugar

Other ingredients

560gYakisoba noodles

fresh, separated into one nest per person

150goyster mushrooms

sliced

0.25green cabbage

chopped into 2cm x 2cm pieces

1 bunchbroccolini

chopped into 2-3 cm pieces

1capsicum

sliced into strips

4spring onions

chopped into 3-4 cm batons

6 Tbspvegetable oil

Benishoga

to serve

Instructions

Step 1

Assemble all the ingredients for the Yakisoba sauce and give it a taste. It should be balanced between salty, sweet and sour flavours. Adjust the balance as necessary, and set aside in a jug.

Step 2

Prepare all the vegetables, and portion them out per person, ready to stir fry later.

Step 3

Prepare one person’s Yakisoba serving at a time. Heat 1.5 tbsp of the oil in a wok and get it really nice and hot, before tossing in the vegetable/tofu mixture for that person. Stir fry this for a couple of minutes. Meanwhile, blanch a serving of noodles in boiling hot water for 2 minutes before draining, and adding to the stir fry. Add the sauce, and combine. When combined, it’s ready to eat.

Step 4

Cook the remaining portions in a similar fashion. Serve garnished with benishoga.