Stir-fried broccoli with garlic, ginger and chilli

Name: Stir-fried broccoli with garlic, ginger and chilli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: 350g broccoli; 1 tsp salt; 4 tbsp groundnut oil; 2 garlic cloves, peeled and finely sliced; 2cm fresh root ginger, peeled and finely sliced; 1-2 tsp chilli flakes (depending on how hot you want it)

2 steps

Prep:10minCook:5min

A Chinese meal is rarely complete without fresh stir-fried greens, and the Chinese are masters at turning the healthiest veg into delicacies. Here, broccoli is tossed with aromatic seasonings, then served while it is still tender, bright green and slightly crisp.

Updated at: Wed, 16 Aug 2023 21:04:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.1 kcal (7%)

Total Fat13.7 g (20%)

Carbs4.1 g (2%)

Sugars0.9 g (1%)

Protein1.6 g (3%)

Sodium599.3 mg (30%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350gbroccoli

1 tspsalt

4 Tbspgroundnut oil

2garlic cloves

peeled and finely sliced

fresh root ginger

2cm, peeled and finely sliced

1 tspchilli flakes

depending on how hot you want it

Instructions

Step 1

Cut the broccoli into small florets. Peel the stalk and cut into thick slices. Bring a large pan of water to the boil with the salt and 1 tbsp groundnut oil. Blanch the broccoli for 2-3 minutes; drain and set aside.

Step 2

Heat the remaining oil in a wok over a high flame. Swirl it around and add the garlic, ginger and chilli flakes, sizzling for 20-30 seconds until fragrant. Tip in the broccoli and stir-fry for about 1 minute until the florets are coated in the fragrant oil. Season and serve.

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