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By Cooking With Shan Shan

Long Green Bean with Chili Sauce | 凉拌豆角

Name: Long Green Bean with Chili Sauce | 凉拌豆角
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 220g Long Green Bean; 1tbs Diced Garlic; 1tbs Diced Ginger; 2tbs Chopped Scallion; 3 tbs Hot Cooking Oil; 1.5tbs Light Soy Sauce; 1.5 tbs Chinese Dark Vinegar; 1.5tbs Oyster Sauce; ½ tbs Szechuan Peppercorn Powder; 2-3tbs Szechuan Chili Powder; ½ tbs Sesame Oil; 1tbs Sugar; 2tbs Sesame Seeds; 1tbs Chopped Scallion (final garnish)

3 steps

Prep:10minCook:5min

Tips: Beside long green beans, you may use this recipe for any vegetable of your choice, such as broccoli, bok choy, cucumber or chives, etc. But cooking time for each vegetable might need to be adjusted to your liking accordingly. (for example, cucumber does not need to be cooked in hot water beforehand) .

Updated at: Thu, 17 Aug 2023 07:33:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories388 kcal (19%)

Total Fat31.5 g (45%)

Carbs26.9 g (10%)

Sugars12.6 g (14%)

Protein6.9 g (14%)

Sodium1050.9 mg (53%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

220gGreen Bean

Long

The Sauce

1 TbsGarlic

1 TbsGinger

2 TbsScallion

1 ½ TbsLight Soy Sauce

1 ½ TbsDark Vinegar

Chinese

1 ½ TbsOyster Sauce

½ TbsSzechuan Peppercorn Powder

2 TbsSzechuan Chili Powder

½ TbsSesame Oil

1 Tbssugar

2 TbsSesame Seeds

1 TbsScallion

Chopped, final garnish

Instructions

Step 1

Cut long green beans into 2-3 inch small pieces, throw in boiling water to cook for 3-5 minutes, transfer to iced water to cool off before plating (this step helps to maintain the crunchy texture and beautiful green color in green beans).

Step 2

In a bowl, mix in diced garlic and ginger, chopped scallion, then pour in sizzling oil to sear until aromatic. Further add in light soy sauce, dark vinegar, Szechuan peppercorn power, Szechuan chili powder (or any spicy chili powder /flakes you like), oyster sauce, sesame oil, sugar, finally garnish with sesame seeds.

Step 3