Breakfast Egg Muffins

Low carb not no carb, high protein, glucose goddess method friendly.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Crack the eggs into a mixing bowl and give them a little whisk with a fork.

Step 2

Add the seasonings and whisk again

Step 3

Add the cottage cheese and veggies (substitute for whatever you like, you need 2 cups of volume roughly)

Step 4

Use the melted butter to grease a 12 hole muffin pan.

Step 5

Bake at 180c for about 10-12 mins, when the edges start to go brown take them out and peace them to cool