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Teddy's Refried Beans
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Theodore Bradshaw
By Theodore Bradshaw

Teddy's Refried Beans

7 steps
Prep:15minCook:1h 15min
Updated at: Wed, 21 May 2025 20:40:22 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories161.9 kcal (8%)
Total Fat1.9 g (3%)
Carbs28 g (11%)
Sugars2.4 g (3%)
Protein9.5 g (19%)
Sodium659.5 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and sort out any stones from the beans
Step 2
Place the beans and broth in the instant pot. Cook on high pressure for 40 minutes then allow it to natural release or 60 mins with a quick release
Pressure CookerPressure CookerManual
dried pinto beansdried pinto beans1 lb
Step 3
Making sure to reserve the liquid, Drain off most of the remaining cooking liquid from the beans.
ColanderColander
BowlBowl
Step 4
Meanwhile prehead a dutch oven and, Sauté the onion and peppers over high heat until cooked through and soft.
Dutch OvenDutch Oven
cooking oilcooking oil
oniononion1
mixed peppersmixed peppers0.5 lb
Step 5
Add the spices to the pan. Cook until fragrant.
onion powderonion powder1 Tbsp
garlic powdergarlic powder1 Tbsp
coriander seedcoriander seed1 Tbsp
oreganooregano1 Tbsp
cumincumin1 Tbsp
chili powderchili powder1 tsp
can Chipotles in Adobo Saucecan Chipotles in Adobo Sauce1
Step 6
Add the beans to the veggie and spice mixture
Step 7
Simmer and Mash the beans. Add a small amount of the reserved cooking liquid slowly until you reach the desired consistency. Season to Taste.
saltsalt

Notes

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