3-ingredient Italian dressing tenders
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories359 kcal (18%)
Total Fat21.3 g (30%)
Carbs7.9 g (3%)
Sugars6.4 g (7%)
Protein31.7 g (63%)
Sodium922.3 mg (46%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
How to make them: Toss 4-6 chicken tenders in 1/2 cup Italian dressing & 1/2 cup grated parmesan. Bake on a parchment lined sheet @ 425F for 20 mins. Take them out and enjoy! This recipe is super easy and so delicious!! If you make it be sure to let me know what you think! ❤️ Pro tip: Add garlic powder, onion powder & black pepper as well 👍
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